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INTEGRATIVE RESETS - MINDFUL LIVING

Your Sanctuary for
Meditation,
Yoga, and Inner
Peace

Experience sound bath meditation, guided yoga, personal coaching, and transformative retreats. Begin your journey to wholeness today.

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ABOUT US
A Holistic Path to Mind, Body, and Spirit
At Integrative Resets, we create transformative experiences through sound bath meditation, yoga, personal coaching, and mindful living practices. Our mission is to provide a haven of peace where you can reconnect with your inner self and find lasting balance.
Guided Meditation Experiences

From stress relief and abundance to sleep aids and subconscious reprogramming, our diverse meditation library serves every moment of your journey.

Soul-Enriching Soundscapes

Let the symphony of nature and carefully crafted soundscapes transport you to a place of serenity. Experience the healing power of vibration and resonance.

MONTHLY HIGHLIGHT

Spiritual and Mental Health Focus

This month we explore the power of sound healing -- how vibrational frequencies can reset your nervous system, quiet the mind, and open pathways to deeper states of consciousness and inner peace.

Read This Month's Feature
YOUR JOURNEY
Four Steps to Transformation

01

Discover

Explore our offerings -- sound baths, yoga, coaching, meditation classes -- and find what resonates with you.

02

Register

Sign up for a class, book a coaching session, or register for the Slice of Paradise retreat experience.

03

Experience

Immerse yourself in guided meditations, healing sounds, mindful movement, and personalized coaching sessions.

04

Transform

Continue your practice with our meditation center, podcasts, and community to sustain lasting inner peace.

WHY CHOOSE US
A Complete Wellness Experience
sound bath

Sound Bath Meditation

Immerse in healing vibrations and crystal bowl frequencies that reset your nervous system

yoga

Yoga Classes

Mindful movement practices for all levels, connecting breath, body, and spirit

coaching

Personal Coaching

One-on-one guidance to help you navigate your personal transformation journey

retreats

Slice of Paradise Retreat

Multi-day immersive retreats combining all practices for deep transformation

meditation library

Meditation Library

81+ guided meditations for stress relief, abundance, sleep, and subconscious reprogramming

community

Live Streaming

Join live meditation sessions and events from anywhere in the world

Featured on Your Slice of Paradise Meditation Studio -- 81 Videos, 75+ Subscribers, Thousands of Minutes of Guided Meditation

Visit Our YouTube Channel
OUR SERVICES
Holistic Offerings for Mind, Body, and Spirit
Whether you seek the healing vibrations of a sound bath, the mindful movement of yoga, personal transformation through coaching, or a life-changing retreat experience -- we have a path for you.

Sound Bath Meditation

Immerse yourself in healing frequencies from crystal singing bowls, gongs, and chimes that promote deep relaxation and restoration.

Group & Private Sessions

Yoga Classes

Mindful movement for all levels, from gentle restorative yoga to dynamic flow sequences that connect breath, body, and spirit.

All Levels Welcome

1-on-1 Coaching

Personalized guidance for your spiritual and wellness journey. Work directly with a coach to set intentions and transform your life.

Personal Transformation

Slice of Paradise Retreat

A multi-day immersive experience combining sound healing, yoga, meditation, and coaching in a serene paradise setting.

Transformative Experience
FROM OUR CHANNEL
Your Slice of Paradise Meditation Studio

Guided meditations for stress relief, abundance, wealth, subconscious mind reprogramming, sleep aids, and more.

Guided Sleep Meditation

Guided Sleep Meditation

Drift into deep, restorative sleep with this guided meditation featuring calming soundscapes.

Play Video
Abundance and Wealth Meditation

Abundance and Wealth

Reprogram your subconscious mind for abundance with this powerful guided visualization.

Play Video
Stress Relief Meditation

Stress Relief

Release tension and find calm with soul-enriching soundscapes crafted to transport you to serenity.

Play Video
See All 81 Videos
TESTIMONIALS
What Our Community Says
More Testimonials

The sound bath meditation was unlike anything I've ever experienced. I left feeling completely renewed, like my entire nervous system had been reset. I'm now a regular and bring friends every time.

testimonial
Sarah M.
Sound Bath Participant
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The coaching sessions transformed my approach to life. I came in feeling lost and overwhelmed, and now I have clarity, purpose, and a daily meditation practice that keeps me grounded.

testimonial
David K.
Coaching Client
testimonial quote

The Slice of Paradise retreat was the most meaningful experience of my life. Three days of sound healing, yoga, and meditation in a beautiful setting. I came home a different person.

testimonial
Maria L.
Retreat Attendee
testimonial quote

I started with the YouTube meditations and then came to a live yoga class. The community here is so welcoming. The guided sleep meditations have completely changed my relationship with rest.

testimonial
James R.
Yoga Student
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meditation faqs
FAQS
Frequently Asked Questions
A sound bath is a meditative experience where participants lie down and are "bathed" in healing sound waves produced by crystal singing bowls, gongs, chimes, and other instruments. The vibrations promote deep relaxation, stress relief, and energetic reset.
Not at all. Our yoga classes welcome all levels, from complete beginners to advanced practitioners. Each class offers modifications so everyone can participate at their own pace and comfort level.
Slice of Paradise is our signature multi-day retreat experience that combines sound healing, yoga, guided meditation, personal coaching, and community connection in a serene setting. It is designed for deep transformation and lasting change.
You can register for any class through our Events page or by clicking "Register for Class" in the navigation. We offer single sessions, class packs, and monthly memberships to fit your schedule and budget.
Yes. Our Meditation Center has recorded audio and video meditations you can access anytime. We also have 81+ guided meditations on our YouTube channel, Your Slice of Paradise Meditation Studio, plus live streaming events.
Yes. Your generous donations help us continue offering accessible meditation and wellness programming to our community. Visit our Donate page to contribute via Stripe. Every contribution makes a difference.
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