contact@integrativeresets.com

1-on-1 Coaching

Personalized guidance for your wellness journey

1-ON-1 COACHING
Personalized Guidance for Your Journey

Our coaching program is designed for those who want deeper, more personalized support on their path to wellness and self-discovery. Working one-on-one with a dedicated coach, you will explore your inner landscape, set meaningful intentions, and build sustainable practices that support your whole being.

This is not about following someone else's formula. It is about discovering what works uniquely for you -- your rhythms, your values, your purpose -- and building a life aligned with who you truly are.

personal coaching session
AREAS OF FOCUS
What We Work On Together

Spiritual Growth

Deepen your connection to your inner self and the divine. Explore meditation practices, develop spiritual disciplines, and cultivate a sense of purpose and meaning.

Mindfulness

Learn to live with greater awareness and presence. Build a daily mindfulness practice that reduces reactivity and increases peace, clarity, and emotional intelligence.

Life Transitions

Navigate major life changes -- career shifts, relationship transitions, loss, or personal reinvention -- with guidance, courage, and a clear sense of direction.

Stress Management

Develop resilience and coping strategies that go beyond surface-level relaxation. Address the root causes of chronic stress and build a life that sustains you.

WHAT IS INCLUDED
Your Coaching Experience
Initial discovery session (90 minutes)
Personalized wellness and intention plan
Weekly or biweekly sessions (60 minutes each)
Guided meditation practices tailored to your goals
Accountability and progress tracking
Between-session email or text support
Resource recommendations (books, meditations, practices)
Access to our meditation library and class discounts
SESSION FORMAT
How Coaching Works

01

Discovery Call

A complimentary 20-minute call to discuss your goals, ask questions, and determine if coaching is the right fit for you. No pressure, no commitment.

02

Initial Session

A 90-minute deep dive into your story, values, and aspirations. Together, we create a personalized roadmap for your transformation journey.

03

Ongoing Sessions

Weekly or biweekly 60-minute sessions held in person or via video. Each session includes guided practice, reflection, and actionable steps forward.

INVESTMENT

Coaching Packages

Single Session

$95

One 60-minute coaching session. Ideal for a specific topic or to try coaching for the first time.

4-Session Package

$340

Four 60-minute sessions (save $40). Recommended for building momentum and establishing a practice.

12-Week Transformation

$900

Twelve weekly sessions plus the initial 90-minute discovery session. The complete coaching experience.

Ready to Begin Your Transformation?

The first step is a conversation. Reach out to schedule your complimentary discovery call and learn how coaching can support your unique journey.

Schedule a Discovery Call
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Contact

contact@integrativeresets.com

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