A sound bath is a meditative experience where participants lie down comfortably and are "bathed" in healing sound waves produced by crystal singing bowls, Tibetan bowls, gongs, chimes, and other resonant instruments. Unlike traditional music, these sounds are not meant to entertain but to shift your brainwave state from active beta into deeply relaxed alpha and theta states.
As the sound waves wash over you, tension dissolves, your nervous system resets, and your body enters a state of profound rest and repair. Many participants report experiences ranging from deep calm and clarity to emotional release and spiritual insight.
