Events

Weekly Sound Bath

Our signature weekly group sound bath meditation. Lie down, close your eyes, and let the healing vibrations of crystal bowls and gongs wash over you.

Saturday Morning Yoga

Start your weekend with mindful movement. A gentle Hatha flow class suitable for all levels, connecting breath, body, and spirit.

Full Moon Meditation

A special monthly gathering to harness the energy of the full moon. Includes guided meditation, journaling, intention release, and a closing sound bath.

Slice of Paradise Retreat

Our signature multi-day retreat combining sound healing, yoga, guided meditation, coaching, and community connection. Limited spots.

Beginners Meditation Workshop

New to meditation? This half-day workshop covers the fundamentals: breathing techniques, seated meditation, body scanning, and building a daily practice.

Yin Yoga & Sound Bath

The perfect Friday evening experience. 45 minutes of deep Yin yoga followed by a 45-minute sound bath. End your week in complete peace.