The sound bath meditation was unlike anything I have ever experienced. I left feeling completely renewed, like my entire nervous system had been reset. The crystal bowl vibrations reached something deep inside me. I am now a regular and bring friends every time.
The coaching sessions transformed my approach to life. I came in feeling lost and overwhelmed, and now I have clarity, purpose, and a daily meditation practice that keeps me grounded. My coach truly listened and helped me find my own path forward.
The Slice of Paradise retreat was the most meaningful experience of my life. Three days of sound healing, yoga, and meditation in a beautiful setting. I came home a different person -- more centered, more peaceful, and with tools I use every single day.
I started with the YouTube meditations and then came to a live yoga class. The community here is so welcoming. The guided sleep meditations have completely changed my relationship with rest. I finally fall asleep without hours of tossing and turning.
As someone who had never meditated before, I was nervous about attending a sound bath. But from the first moment the bowls began to sing, I was transported. The experience was deeply calming and I left feeling lighter than I have in years. Truly healing.
The yoga classes at Integrative Resets are unlike any I have attended. The instructor combines physical movement with mindfulness in a way that makes yoga feel like moving meditation. I leave every class with a sense of balance and peace that lasts all week.
